Ultra-Processed Foods: What You Need to Know (and 6 Simple Steps to Cut Back)
October 22, 2025 12:00 MST
A FREE Webinar
Discover how to recognize ultra-processed foods, why they matter for your health, and the practical steps you can take right away to eat more real food without the overwhelm.
The link to watch will come right to your inbox October 22!
Real Food for Real Life
Feeling like it’s impossible to avoid packaged, processed foods these days?
You’re not alone. Many of my clients feel frustrated, confused, or even guilty when it comes to food choices — especially with all the mixed messages out there.
This webinar is designed to give you clarity, confidence, and practical tools — so you can make changes that actually stick without giving up convenience or flavor
You'll Learn:
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What counts as “ultra-processed” (and what doesn’t)
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Why these foods impact your energy, blood sugar, and long-term health
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How to spot hidden ultra-processed ingredients on labels
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6 simple, realistic steps to cut back — without dieting or complicated meal prep
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Smart swaps and go-to meals you can rely on during busy weeks
Hello, I'm Kelsey!
I'm a Registered Dietitian who helps people simplify healthy eating. My focus is on blood sugar and metabolic health, and I love showing how small, practical changes can make a big difference.
This webinar is a chance to share the same tools I use with my clients in a way that works for real life.
